Discover how Resonance's specialized sound therapy courses can help manage headaches and migraines naturally. Our comprehensive program offers two targeted courses designed to address different types of head pain through carefully calibrated sound frequencies.
Headache Course
This course combines five specialized programs to address tension and congestive headaches:
Migraine Course
Our migraine-specific course includes five targeted programs:
Recommended Usage
For Active Headache or Migraine:
For Prevention:
How to Use
1. During an Attack
2. For Prevention
Program Features
Available across all subscription levels:
Best Practices
1. For Headaches:
2. For Migraines:
Tips for Maximum Benefit
1. Keep a pain diary to track:
2. Environmental considerations:
Expected Results
Safety Notes
Complementary Practices
Enhance results by:
Remember that individual responses may vary, and consistency is key to achieving optimal results.
Start your journey to better headache and migraine management today with Resonance's specialized sound therapy courses, available on all subscription plans.
Headache Course
This course combines five specialized programs to address tension and congestive headaches:
- Headache - Congestive (Nogier)
- Headache Muscle Tone - A
- Headache Muscle Tone - D
- Headache Muscle Tone - G
- Headache Muscle Tone - J
Migraine Course
Our migraine-specific course includes five targeted programs:
- Headache Migraine
- Head-Cranium Osteopathic
- Head-Crown
- Migraine Headache
- Chakra 7 Crown - A
Recommended Usage
For Active Headache or Migraine:
- Duration: 5-10 minutes per session
- Frequency: Every 60 minutes until relief is achieved
- Maximum: 6 sessions per day
For Prevention:
- Morning session: 5-10 minutes
- Evening session: 15 minutes
- Regular use: 3-4 times per week
How to Use
1. During an Attack
- Find a quiet, dark space
- Start with lower volume
- Select appropriate course based on pain type
- All five programs can be used simultaneously
2. For Prevention
- Use during stress-free periods
- Practice regularly at the same time
- Maintain consistent schedule
- Combine with relaxation techniques
Program Features
Available across all subscription levels:
- Basic Plan
- Salon Plan
- Professional Plan
Best Practices
1. For Headaches:
- Start with Congestive program
- Add Muscle Tone programs sequentially
- Monitor response to each combination
2. For Migraines:
- Begin with Headache Migraine program
- Incorporate Crown programs
- Use osteopathic frequencies as needed
Tips for Maximum Benefit
1. Keep a pain diary to track:
- Trigger patterns
- Most effective programs
- Optimal timing
- Response duration
2. Environmental considerations:
- Use in a quiet space
- Dim lighting when possible
- Maintain comfortable temperature
- Stay hydrated
Expected Results
- Reduced pain intensity
- Decreased frequency of episodes
- Shorter duration of attacks
- Improved recovery time
- Better overall management
Safety Notes
- Start with shorter sessions
- Adjust volume to comfortable level
- Take breaks between sessions
- Stay hydrated during use
- Monitor your response
Complementary Practices
Enhance results by:
- Maintaining regular sleep schedule
- Managing stress levels
- Staying hydrated
- Avoiding known triggers
- Practicing relaxation techniques
Remember that individual responses may vary, and consistency is key to achieving optimal results.
Start your journey to better headache and migraine management today with Resonance's specialized sound therapy courses, available on all subscription plans.